Crisis Help in the US and Canada
Immediate Support
If you or someone you know is in a mental health crisis, help is available in the US and Canada 24 hours a day. Reach out for help.
Call or Text 988 (USA & Canada)Crisis Help in Other Countries
If you are outside the US or Canada, please reach out to your local emergency services or one of these international organizations:
- United Kingdom: Call 111 or contact Samaritans at 116 123
- Australia: Contact Lifeline at 13 11 14
- Ireland: Contact Samaritans at 116 123
- New Zealand: Call or text 1737 (Need to talk?)
- International: Befrienders Worldwide
- International: IASP Crisis Centres
Note: More International resources will be added to this list. If your country is not listed, please contact your local emergency number (such as 999 or 112).